For the better part of January I have been knocked down by the flu virus. More than the usual sniffles and body aches, I was immobilized by chest congestion that brought wheezing, a non-stop cough and loss of breath.
Imagine… our first and last words entering and leaving this world, the one thing we do every moment of our life is actually speaking the name of God. This should make me have more respect for my lungs and the breath given me by the Holy Spirit!
Try this meditation/breathing technique: Breath in whispering Yah. Then breath out whispering Weh.
YAH-WEH… YAH-WEH… YAH-WEH… YAH-WEH… YAH-WEH…
If you can’t see the video below CLICK HERE for a beautiful Michael W. Smith song to listen to as you breathe in the peace of the Lord.
Image credit: stylephotographs / 123RF Stock Photo