AT RHW WE PUBLISH A NEW COLUMN EACH FRIDAY. WE’RE GOING THROUGH FOUR SPECIFIC STUDIES WITH EACH SERIES BEING PUBLISHED ON A DIFFERENT FRIDAY OF THE MONTH.
In The Spiritual Disciplines series we’re learning 12 disciplines that will guide us as we grow deeper in our walk with God. These columns post on the second Friday of each month in 2020.
Spiritual Disciplines are not a list of religious duties but rather habits that nurture and mature our spiritual growth. They are inward, spiritual attitudes walked out by behaviors and actions. These habits are critical for lasting spiritual growth and true life transformation.
SILENCE: Closing off our souls from sounds, whether noise, music, or words, so that we may better still the inner chatter of our noisy hearts and be increasingly attentive to God.~ Life With God Bible
The Lord is in his holy temple; let all the earth keep silence before him! ~ Habakkuk 2:20
While all the Spiritual Disciplines are important, to me Silence is one of the most critical. Without our times of silence and solitude we will rarely have the opportunity to grow individually or in our relationship with God.
Most of us today, especially those under the age of 30, have never had a serious period of complete silence. Some avoid silence at all cost. When I was younger I would do anything to keep from being alone with my thoughts. It took going through addiction recovery for me to learn that silence can help me. It is my friend, not my enemy.
As much as I thought others would dislike the “real” me if they knew me, I also disliked myself. I didn’t want to be alone with me. I didn’t want to hear the negative thoughts from the childhood programming that would invariably surface in times of silence and solitude.
Now after recovery and learning the wonderful spiritual practice of contemplation, I have learned the value of just sitting with the trees and clouds, while listening for the still small voice of God to speak to my heart and soul.
If we are too busy to find some quiet time with God, we will soon be too busy for ourselves or anyone else for that matter.
I encourage you to carve out some time to be alone not only with God, but with yourself. Take advantage of the opportunity to be outside during the beautiful fall weather and sit with God under a tree and just… be.
BE STILL AND KNOW
BE STILL AND KNOW THAT I AM
BE STILL AND KNOW THAT I AM GOD.
~ Psalm 46:10 ~
Take a few minutes and be encouraged to find some quiet time with God as you watch/listen to this beautiful song by Elevation Rhythm.
IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT’S LADDER OF HUMILITY. WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.
The ladder is our life on earth, if we humble our heart God will raise it to heaven. ~ St. Benedict
THE NINTH STEP OF HUMILITY: A monk restrains [her] speech, not speaking until an answer is required.
Too much talk leads to sin. Be sensible and keep your mouth shut. ~ Proverbs 10-19 (MSG)
In a culture big on watching most of us don’t really know how to listen. Do you find yourself listening to friends or loved ones with virtually no eye contact or verbal responses while surfing email or social media on your smartphone?
Turn listening into a living response rather than a cerebral activity. That means we may have to listen when we don’t want to. If we pick and choose we may miss an important message God is trying to bring us. Besides that, it all comes back to honoring Christ in the other. It’s basic Golden Rule behavior really.
To listen closely, with every fibre of our being, at every moment of the day, is one of the most difficult things in the world, and yet it is essential if we mean to find the God whom we are seeking.*
Benedictine spirituality calls us to listen to four things:
Life around us.
We won’t hear God through any of these unless we stop talking, typing or texting!
If we want to grow in grace, we must learn to talk less and listen more.**
RESOURCES: Wisdom Distilled from the Daily: Living the Rule of St. Benedict Today by Joan Chittister
Twelve Steps to Inner Freedom: Humility Revisited by Joan Chittister
A Guide to Living in the Truth: Saint Benedict’s Teaching on Humility by Michael Casey
Saint Benedict’s Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine
The Rule of Saint Benedict edited by Timothy Fry
Monk Habits for Everyday People: Benedictine Spirituality for Protestants by Dennis Okholm**
Seeking God: The Way of St. Benedict by Esther de Waal*
EACH MONTH IN A MONK IN THE WORLDWE ARE LEARNING THE PRINCIPLES OF CHRISTIAN MONASTICISM AND HOW WE CAN APPLY THEM TO OUR LIVES OUTSIDE THE MONASTERY WALLS.
There are times when good words are to be left unsaid out of esteem for silence. ~ The Rule of Benedict
I kept quiet, not saying a word, not even about anything good! ~ Psalm 39:2 (GNT)
Words, words, words…They are everywhere! Billboards, sides of buildings, flashing street signs, bumper stickers in traffic, even the sky isn’t immune with its skywriters and planes tugging advertisement banners. The plethora of words in our world dilute their meaning to the point of overload and burnout!
Where in the world can one go to find silence?
Even if we find a place with the precious quietwe’re craving we still have the noise in our mind to deal with. We must somehow change the internal noise into a gentler sound.
The one who sits in solitude and quiet has escaped from three wars: hearing, speaking, and seeing; yet against one thing shall he continually battle: that is his own heart. ~ Anthony of Egypt*
As our body needs rest, our spirit needs silencefor our inner life to grow. When we keep out the weeds (noise) the garden of our soul can flourish. Too many words can hinder our relationship with God, preventing us from hearing the most important Word of all! Spiritual growth requires insights that only solitude and silence can provide. No one can do this work for us. We must be intentional to build times of silence into our day. It won’t happen otherwise. In Buddhist countries children routinely spend time with monks and are taught to sit in the lotus position and learn to meditate. Quaker communities also have silence as a regular part of their daily routine. Who is teaching us or our children how to sit in silence? Instead of hiding away in our prayer closet we must include our children and grand children in our practice of silence. They will learn best by watching our example.
If you are unaccustomed to silence (I was and most people are) begin with a simple plan. You may choose an activity that can be done in quiet: gardening, painting, walking or cooking. You may just want to sit. Either way start out small. If you want five minutes of silence, give yourself ten minutes. You will need the buffer time to get settled in. Gradually you will add more time. Before you know it you will prefer the silence!
Silence is an indispensable discipline in the spiritual life. It is our portable monastic cell that we take with us into the world to minister to others.
RESOURCES: The Way of the Heart: Connecting with God Through Prayer, Wisdom, and Silence by Henri J.M. Nouwen Finding Sanctuary: Monastic Steps for Everyday Life by Abbot Christopher Jamison* The Path of Life by Cyprian Smith OSB The Rule of Benedict Edited by Timothy Fry, OSB The Oblate Life Edited by Gervase Holdaway OSB