In The Spiritual Disciplines series we’ll be learning 12 disciplines that will guide us as we grow deeper in our walk with God. These columns will post on the second Friday of each month in 2020.

Spiritual Disciplines are not a list of religious duties. But rather habits that nurture and mature our spiritual growth. They are inward, spiritual attitudes walked out by behaviors and actions. These habits are critical for lasting spiritual growth and true life transformation.

Worship: expressing in words, music, rituals, and silent adoration the greatness, beauty, and goodness of God, by means of which we enter the supernatural reality of the glory of God.” ~ The Life With God Bible

The Spiritual Discipline of Worship is a vital habit to our personal spiritual growth and our relationship with God. It is so important that Jesus makes it his first commandment:

Love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength.~ Mark 12:30

We worship God for Who He is and for what He has done. For every type of person there are as many individual ways of worshiping God.

Worship involves our whole being. As we present ourselves in worship it’s important that our posture be consistent with our inner spirit.

In a humble spirit of adoration we quietly kneel before the Father.

In a spirit of praise we dance with joy and thanksgiving to God.

In honor of God’s greatness and majesty we can lie prostrate on the floor or we can rejoice in fellowship with singing for God’s goodness.

Worship music for anyone is available. To go with the different types of worship experiences we have a plethora of worship music available to us today. Personally, worship music is my favorite music to listen to on a regular basis. It fills my spirit and prepares me to meet my work day.

Some helpful steps for worship:

        1. Seek God’s Presence Daily.
        2. Develop a holy dependency on God.
        3. Try different types of worship experiences.
        4. Prepare your heart  in advance for corporate worship.
        5. Worship even when you don’t feel like it.
        6. During worship let the distractions roll off.

Worship isn’t for the faint of heart. But for the obedient it strengthens our relationship with God and prepares us to face whatever comes our way. It builds us up and propels us through this exciting life in the Spirit.

“If we long to go where God is going, and do what God is doing, we will move into deeper, more authentic worship.”  ~ Richard Foster

Lift up your voice to God in worship with this beautiful new favorite song of mine performed by Kanye’s Sunday Service Choir.

Celebrate Discipline :: WORSHIP


SPIRITUAL DISCIPLINES: habits that nurture spiritual growth; exercises unto godliness.

WORSHIP: a response to God’s love as the Holy Spirit touches our human spirit.

It may seem odd to look at worship as a Spiritual Discipline. But if you have ever been so angry you could explode or struggling with an ailing body… think about being in the midst of these situations and still able to worship God. That takes Spiritual Discipline. 

Though worship is usually associated with religion, there are people who aren’t religious that have a type of worship. Worship is often revealed by the people or things we value most; money, power, possessions, substances, etc… 

Where do we turn when we’re coming undone at the end of a bad day?

There are many styles of worship: liturgical, charismatic, traditional, and contemporary. Because the New Testament doesn’t specify rules and forms of worship, no one style is better than another. The most important thing to consider is our heart motivations before, during and after. 

Before beginning a time of worship we must be sure we are in right relationships with family, friends, and God. If we go into worship angry that will block our ability to give and receive love, which is the primary purpose of worship. 

The quality of our worship comes from the focus of our heart. We mustn’t look at another person and compare styles of worship. God wants my very best, not my interpretation of someone else’s very best. 

The heart of worship is to seek God and love Him in our own personal way. 

Take some time to evaluate your type or style of worship. Is it all you want it to be? You can lay face down on the floor or dance around the room. Whatever you do that shows God how much you love Him is what He wants from you.

God is Spirit and His worshipers must worship in spirit and in truth. ~John 4:24


What does worship mean to you? How do you like to worship?

If you can’t see the video screen below click here for one of my favorite worship songs. 


Celebration of Discipline by Richard Foster
Spiritual Disciplines Handbook by Adele Ahlberg Calhoun
The Spirit of the Disciplines by Dallas Willard
Spiritual Disciplines for the Christian Life by Donald S. Whitney

Photo credit: designpics / 123RF Stock Photo

Healing Hurts :: LONELINESS

In hopes of targeting topics to fit my reader’s needs, I recently took a poll of the hurts women struggle with. My poll listed: depression, anxiety, drug and alcohol abuse, sexual addiction, loneliness, self-hatred, and inferiority. The survey results were interesting, but not surprising.
Loneliness overshadowed all the other struggles listed. 
Using the UCLA Loneliness Scale, AARP surveyed 3012 people over the age of 45 and found 35 percent are chronically lonely compared to 20 percent in a similar survey ten years earlier. 
According to the 2010 Census, 25 percent of American households are maintained by a single person, a dramatic increase from 7 percent in 1940. 
Over half of all Americans report having no close confidant or friends outside their immediate family; 25 percent of American have no meaningful social support at all, not a single person they can confide in!
All this means serious trouble for our health. Lonely people tend to have higher stress levels, exercise less, have more substance abuse, weaker immune systems, and the list goes on.
What is Loneliness? 
Loneliness is a state of sadness resulting from feeling separated from others.
Chronic loneliness is continually feeling disconnected from others; often leads to personal isolation, bitterness and destructive behavior.

Loneliness today seems to come with the job. Not only are more children growing up with single parents, but where there are two parents, often both parents are working with an average commute of 46 minutes. By the time everyone gets home, there’s no time to visit with the neighbor while the kids play outside. We wear busy as a badge while the value of community connection all but disappears.
Alone vs. Lonely  
Being alone refers to the physical state of being separated from others.
Being lonely refers to the emotional feeling of isolation or rejection.
Being alone can be a positive time of creativity or meditation with God.
Being lonely is always negative with feelings of hopelessness and worthlessness. 
What about all my social-media friends and followers? Studies show rather than building community, social-networking sites give a false sense of connection that increases loneliness in people who already feel alone. A lonely woman may get on Facebook and see all the cool things her friends are doing with their exciting vacations, romantic dinners and happy families, she then begins to feel discontent with her own life.
Causes for Loneliness
Situational Loneliness: divorce, death of a loved one, empty nest, loss of job or home, physical disability, major move, illness, aging, abuse, new job, estrangement of family, etc…
Spiritual Loneliness: bad things happen and you feel God has abandoned you.

Social stigmas surround Loneliness. It’s seems acceptable to be on medication for depression, but being lonely often means unwanted, unlovable, unattractive, unintelligent. Loneliness is compounded not only with feeling alone but being alone in that feeling. It seems no one understands.
Some helpful solutions…
  • Ask God for guidance and He will help you!
  • Evaluate your loneliness. Take the UCLA Loneliness Test.
  • Take charge of your feelings; remove negative thoughts and self-talk.
  • Volunteer in your community.
  • Join and get plugged into a local Bible believing church.
  • Reduce work commute to free up time for friends, family and activities.
  • Don’t substitute electronic communication for face time.
  • Take an adult education class, start scrap-booking, knitting or quilting.
  •  Be determined not to isolate. Nurture personal relationships. 
  •  Meet your neighbors. Start a ladies lunch or dinner once a month.
  •  Get the resources listed below. 
  •  Read and memorize Scripture.
  •  Listen to praise and worship music. 

Personally, loneliness is high on my list of struggles. It’s gotten better as I’ve grown in the Lord but it still shows up when I least expect it. I’m not a doctor or a counselor and don’t pretend to have all the answers. The more I researched loneliness the more I discovered what a huge problem it is in our world today. I spent several weeks studying and found volumes of material on the subject. There was no way I could possibly cover all the areas needed so I’ve added a few resources below. 

If you suffer with chronic loneliness and have no one to talk to, please feel free to contact me here. 
The three best resources I found to help with loneliness: 
Worship music helps me most when I’m lonely. Here are some of my favorites. Rest in the Father’s Hands and receive His love for you…

Jesus Culture – All I Need is You

Misty Edwards – My Soul Longs for You

Michael W. Smith – More Love, More Power

Photo Courtesy 123RF Stock Photo